Meals
One-Pan Italian Sausage and Orzo Pasta
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 lb Italian sausage (sweet or spicy)
1 cup orzo pasta
1 bell pepper (any color), diced
1 yellow onion, chopped
3 cloves garlic, minced
14 oz canned diced tomatoes
2 cups fresh spinach
2 cups low-sodium chicken broth
1 tsp dried basil
1 tsp dried oregano
Olive oil
步骤
Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage; cook until browned (about 5-7 minutes).
Stir in chopped onion, bell pepper, and minced garlic; sauté until softened (3-4 minutes).
Add orzo pasta, diced tomatoes with juices, and chicken broth. Bring to a gentle boil while stirring.
Reduce heat to low, cover, and simmer until orzo is tender and most liquid is absorbed (10-12 minutes). Stir occasionally.
Fold in fresh spinach and herbs; cook until spinach wilts (about 2 minutes). Serve warm.
营养
每份大小
1 cup (240g)
卡路里
392
总脂肪
18g
饱和脂肪
6g
不饱和脂肪
10g
反式脂肪
0g
胆固醇
55mg
钠
680mg
总碳水化合物
38g
膳食纤维
3g
总糖
4g
蛋白质
24g
4 servings
份量10 minutes
准备时间30 minutes
总时间