Umami
Umami

Meals

One-Pan Italian Sausage and Orzo Pasta

🐷

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

1 lb Italian sausage (sweet or spicy)

1 cup orzo pasta

1 bell pepper (any color), diced

1 yellow onion, chopped

3 cloves garlic, minced

14 oz canned diced tomatoes

2 cups fresh spinach

2 cups low-sodium chicken broth

1 tsp dried basil

1 tsp dried oregano

Olive oil

步骤

Heat olive oil in a large skillet over medium heat. Add sliced Italian sausage; cook until browned (about 5-7 minutes).

Stir in chopped onion, bell pepper, and minced garlic; sauté until softened (3-4 minutes).

Add orzo pasta, diced tomatoes with juices, and chicken broth. Bring to a gentle boil while stirring.

Reduce heat to low, cover, and simmer until orzo is tender and most liquid is absorbed (10-12 minutes). Stir occasionally.

Fold in fresh spinach and herbs; cook until spinach wilts (about 2 minutes). Serve warm.

营养

每份大小

1 cup (240g)

卡路里

392

总脂肪

18g

饱和脂肪

6g

不饱和脂肪

10g

反式脂肪

0g

胆固醇

55mg

680mg

总碳水化合物

38g

膳食纤维

3g

总糖

4g

蛋白质

24g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。