Moolicious Meals For 1
Chicken Tortellini Soup For One
1 serving
份量5 minutes
准备时间45 minutes
总时间配料
1 (5 to 6-ounce) boneless skinless chicken breast (-cut into 1-inch pieces, or use boneless, skinless chicken thigh)
¼ teaspoon kosher salt (-divided)
⅛ teaspoon coarsely ground black pepper
½ tablespoon olive oil
½ cup chopped onions
1 medium celery stalk (-chopped)
1 medium carrot (-peeled and cut into ½-inch pieces)
1 clove garlic (-minced)
1 tablespoon all-purpose flour
1 cup low sodium chicken broth
¼ teaspoon Italian seasoning
3 ounces refrigerated cheese tortellini (about 3/4 cup)
½ cup fresh spinach (-chopped)
Optional: shredded Parmesan cheese, for topping
步骤
Season the Chicken: Toss chicken pieces in a bowl with ⅛ teaspoon of salt and black pepper.
Cook the Chicken: In a 2-quart saucepan over medium-high heat, warm the olive oil for 30 seconds. Cook chicken for 6 minutes, flipping halfway through. Remove chicken and set aside on a plate.
Sauté the Veggies: If the pot is dry, add another ½ tablespoon of oil. Add onions, celery, carrots, garlic, and a pinch (⅛ teaspoon) of salt. Stir occasionally and cook until they soften, about 5 minutes. Mix in flour and cook for 2 minutes, stirring often.
Simmer the Soup: Add chicken broth, cooked chicken, and Italian seasoning. Bring to a boil, then lower heat to a simmer. Cover and cook for 20 minutes, stirring occasionally, until carrots are tender.
Add Tortellini: Put tortellini into the pot and let it simmer uncovered for 4 minutes.
Finish with Spinach: Stir in the spinach and cook for 2 more minutes, stirring occasionally.
Serve and Enjoy: Dish the soup into a bowl, sprinkle with shredded Parmesan cheese, and it's ready to enjoy.
营养
每份大小
-
卡路里
494 kcal
总脂肪
14 g
饱和脂肪
3 g
不饱和脂肪
7 g
反式脂肪
-
胆固醇
22 mg
钠
924 mg
总碳水化合物
49 g
膳食纤维
6 g
总糖
9 g
蛋白质
45 g
1 serving
份量5 minutes
准备时间45 minutes
总时间