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Crustless Salmon and Broccoli Quiche

4 servings

份量

10 minutes

准备时间

50 minutes

总时间

配料

6 eggs

½ cup sour cream (125 ml)

½ cup whole milk (125 ml)

1 broccoli

4 slices smoked salmon

1 red onion

⅓ cup cornstarch (40 g)

3 dill sprigs (chopped)

Salt and pepper

步骤

Preheat oven to 350 °F (180°C).

Cut broccoli into small florets and blanch in boiling salted water for 3 to 4 minutes. Drain, transfer to a bowl of iced water to preserve the green color, drain again and set aside.

Meanwhile, in a bowl, whisk the eggs with the cornstarch, milk, sour cream (crème fraîche) and chopped dill. Season with salt and pepper.

Mince the red onion and chop the smoked salmon.

Butter and flour a quiche tin (10 inches or 26 cm), then pour in the quiche mixture.

Scatter the broccoli, smoked salmon and red onion over the mixture.

Bake for approx. 35-40 minutes, until golden brown and set.

Serve warm or hot, with a green salad.

营养

每份大小

-

卡路里

297 kcal

总脂肪

14 g

饱和脂肪

6 g

不饱和脂肪

6 g

反式脂肪

0.03 g

胆固醇

271 mg

333 mg

总碳水化合物

26 g

膳食纤维

5 g

总糖

6 g

蛋白质

18 g

4 servings

份量

10 minutes

准备时间

50 minutes

总时间
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