Quick Broccoli and Cheese

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

4 cups broccoli florets

1 cup water

1 cup milk

1 tablespoon cornstarch

1 cup shredded cheddar cheese

1 tablespoon grated Parmesan cheese

salt and pepper to taste

步骤

Wash broccoli and place it in a non-stick skillet. Add 1 cup water and bring to a simmer over medium heat.

Cover broccoli and steam 3-5 minutes. Remove & place in a bowl. Cover to keep warm.

Whisk milk and cornstarch together in a bowl. Pour into the skillet and whisk over medium heat until mixture thickens.

Turn heat to low and add cheese. Whisk until smooth.

Season with salt & pepper and serve over broccoli.

营养

• 卡路里: 182 kcal
• 总脂肪: 11 g
• 饱和脂肪: 7 g
• 胆固醇: 33 mg
• 钠: 255 mg
• 总碳水化合物: 11 g
• 膳食纤维: 2 g
• 总糖: 5 g
• 蛋白质: 12 g