Winters Family Meals
Blueberry Almond Chia Pudding
2 servings
份量3 minutes
准备时间3 minutes
总时间配料
1 cup plain Greek yogurt
1 cup almond milk (or any other preferred milk)
1/2 cup fresh or frozen blueberries
1/4 cup chia seeds
2 teaspoons honey (or any other preferred sweetener)
8-10 raw almonds (roughly chopped)
步骤
Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.
Just before eating, chop almonds and add to the pudding.
Refrigerate any leftovers.
营养
每份大小
1 g
卡路里
315 kcal
总脂肪
14 g
饱和脂肪
5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
27 mg
钠
173 mg
总碳水化合物
36 g
膳食纤维
-
总糖
26 g
蛋白质
16 g
2 servings
份量3 minutes
准备时间3 minutes
总时间