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Winters Family Meals

Blueberry Almond Chia Pudding

2 servings

份量

3 minutes

准备时间

3 minutes

总时间

配料

1 cup plain Greek yogurt

1 cup almond milk (or any other preferred milk)

1/2 cup fresh or frozen blueberries

1/4 cup chia seeds

2 teaspoons honey (or any other preferred sweetener)

8-10 raw almonds (roughly chopped)

步骤

Using a 1-pint mason jar, or any other resealable container, add the milk, yogurt, blueberries, chia seeds and honey. Stir ingredients to incorporate. Place lid on container, and refrigerate for a few hours or overnight.

Just before eating, chop almonds and add to the pudding.

Refrigerate any leftovers.

营养

每份大小

1 g

卡路里

315 kcal

总脂肪

14 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

27 mg

173 mg

总碳水化合物

36 g

膳食纤维

-

总糖

26 g

蛋白质

16 g

2 servings

份量

3 minutes

准备时间

3 minutes

总时间
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