Crosbie Fowler Cooking
Keto Chocolate (Crunch candy bars!)
20 servings
份量1 minute
准备时间2 minutes
总时间配料
1 1/2 cups unsweetened chocolate
1 cup almond butter (Can sub for any nut or seed butter of choice)
1/2 cup keto maple syrup
1/4 cup coconut oil (optional * See notes)
3 cups nuts and seeds (optional)
步骤
Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.
Add your nuts/seeds of choice and mix until fully combined.
Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.
Slice into chocolate bars.
营养
每份大小
1 Bar
卡路里
149 kcal
总脂肪
15 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
3 mg
总碳水化合物
5 g
膳食纤维
3 g
总糖
-
蛋白质
4 g
20 servings
份量1 minute
准备时间2 minutes
总时间