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Crosbie Fowler Cooking

Keto Chocolate (Crunch candy bars!)

20 servings

份量

1 minute

准备时间

2 minutes

总时间

配料

1 1/2 cups unsweetened chocolate

1 cup almond butter (Can sub for any nut or seed butter of choice)

1/2 cup keto maple syrup

1/4 cup coconut oil (optional * See notes)

3 cups nuts and seeds (optional)

步骤

Line an 8 x 8-inch baking dish with parchment paper and set aside.

In a microwave-safe bowl or stovetop, combine your chocolate, almond butter, sticky sweetener and optional coconut oil and melt until combined.

Add your nuts/seeds of choice and mix until fully combined.

Pour the chocolate mix into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Slice into chocolate bars.

营养

每份大小

1 Bar

卡路里

149 kcal

总脂肪

15 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

3 mg

总碳水化合物

5 g

膳食纤维

3 g

总糖

-

蛋白质

4 g

20 servings

份量

1 minute

准备时间

2 minutes

总时间
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