Meal Prep
Slow Cooker BBQ Chicken Recipe
8 servings
份量5 minutes
准备时间4 hours 5 minutes
总时间配料
3 lbs chicken breasts (boneless, skinless, about 5-6 count)
1 1/2 cups BBQ Sauce (I used Sweet Baby Rays Honey BBQ)
1/2 medium onion (grated, with juice)
1 Tbsp olive oil
1 Tbsp Worcestershire sauce
2 Tbsp brown sugar
步骤
Stir together all sauce ingredients in a 5-6 qt slow cooker.
Add chicken and turn to coat. Cover and cook on high for 2 to 3 hours or for 6 to 7 hours on low. Check on the chicken earlier if using smaller chicken pieces, if making a smaller batch, or if you know your slow cooker runs hot. Chicken is done when cooked through to an internal temperature of 165˚F and is easy to shred.
Remove chicken to a cutting board and shred each breast using two forks. Place shredded chicken back in the crock pot and stir to coat with the yummy sauce.
营养
每份大小
-
卡路里
317 kcal
总脂肪
7 g
饱和脂肪
1 g
不饱和脂肪
-
反式脂肪
-
胆固醇
109 mg
钠
770 mg
总碳水化合物
26 g
膳食纤维
1 g
总糖
21 g
蛋白质
37 g
8 servings
份量5 minutes
准备时间4 hours 5 minutes
总时间