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Meal Prep

Slow Cooker BBQ Chicken Recipe

8 servings

份量

5 minutes

准备时间

4 hours 5 minutes

总时间

配料

3 lbs chicken breasts (boneless, skinless, about 5-6 count)

1 1/2 cups BBQ Sauce (I used Sweet Baby Rays Honey BBQ)

1/2 medium onion (grated, with juice)

1 Tbsp olive oil

1 Tbsp Worcestershire sauce

2 Tbsp brown sugar

步骤

Stir together all sauce ingredients in a 5-6 qt slow cooker.

Add chicken and turn to coat. Cover and cook on high for 2 to 3 hours or for 6 to 7 hours on low. Check on the chicken earlier if using smaller chicken pieces, if making a smaller batch, or if you know your slow cooker runs hot. Chicken is done when cooked through to an internal temperature of 165˚F and is easy to shred.

Remove chicken to a cutting board and shred each breast using two forks. Place shredded chicken back in the crock pot and stir to coat with the yummy sauce.

营养

每份大小

-

卡路里

317 kcal

总脂肪

7 g

饱和脂肪

1 g

不饱和脂肪

-

反式脂肪

-

胆固醇

109 mg

770 mg

总碳水化合物

26 g

膳食纤维

1 g

总糖

21 g

蛋白质

37 g

8 servings

份量

5 minutes

准备时间

4 hours 5 minutes

总时间
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