Roasted Sweet Potato Fries

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

2 sweet potatoes (about 8 ounces each)

1 teaspoon cumin

1¼ teaspoons kosher salt or coarse sea salt

¼ teaspoon cinnamon

Ground black pepper (to taste (optional)

步骤

Preheat the oven to 400°F. Coat a large baking sheet with nonstick oil spray and set aside.

Slice off the ends of the potatoes and cut the potatoes in half lengthwise. Cut each half into wedges or strips (approximately ¼ inch thick). Spread the fries out in a single layer on the baking sheet and spray liberally with nonstick oil spray. Sprinkle the fries evenly with seasonings

Bake the fries for 20 minutes, flipping them halfway through. To finish, set the oven to broil and broil for 5 more minutes (depending on how brown and crispy you like your fries—watch closely so they don’t burn).

营养

• 卡路里: 100 kcal
• 钠: 410 mg
• 总碳水化合物: 23 g
• 膳食纤维: 3.5 g
• 总糖: 4 g
• 蛋白质: 2 g