Umami
Umami

Holy Grail

Garlic Green Beans

4 servings

份量

10 minutes

准备时间

20 minutes

总时间

配料

1 pound green beans (trimmed)

3 tablespoons neutral oil (such as vegetable oil, canola oil, or avocado oil)

1 tablespoon water

5 cloves garlic (finely chopped)

salt

步骤

Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.)

Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes. Lower the heat to medium, and add the water, garlic, and salt to taste. Stir-fry for 1 minute, just until the garlic turns golden. Serve!

营养

每份大小

-

卡路里

134 kcal

总脂肪

11 g

饱和脂肪

1 g

不饱和脂肪

10 g

反式脂肪

0.04 g

胆固醇

-

298 mg

总碳水化合物

9 g

膳食纤维

3 g

总糖

4 g

蛋白质

2 g

4 servings

份量

10 minutes

准备时间

20 minutes

总时间
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