Holy Grail
Garlic Green Beans
4 servings
份量10 minutes
准备时间20 minutes
总时间配料
1 pound green beans (trimmed)
3 tablespoons neutral oil (such as vegetable oil, canola oil, or avocado oil)
1 tablespoon water
5 cloves garlic (finely chopped)
salt
步骤
Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.)
Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes. Lower the heat to medium, and add the water, garlic, and salt to taste. Stir-fry for 1 minute, just until the garlic turns golden. Serve!
营养
每份大小
-
卡路里
134 kcal
总脂肪
11 g
饱和脂肪
1 g
不饱和脂肪
10 g
反式脂肪
0.04 g
胆固醇
-
钠
298 mg
总碳水化合物
9 g
膳食纤维
3 g
总糖
4 g
蛋白质
2 g
4 servings
份量10 minutes
准备时间20 minutes
总时间