Easy Swedish Meatballs

• 份量: 8 servings
• 准备时间: 20 minutes
• 总时间: 1 hour

配料

1 pound 80/20 ground beef

1 pound ground pork

¼ cup flat leaf parsley, minced

½ teaspoon ground allspice

½ teaspoon ground nutmeg

1 small yellow onion, grated

2 teaspoons kosher salt

½ teaspoon freshly cracked black pepper

4 garlic cloves, minced

¾ cup panko breadcrumbs

2 large eggs

2 tablespoons extra-virgin olive oil

½ cup unsalted butter (1 stick)

½ cup all-purpose flour

4 cups beef stock

1 teaspoon kosher salt

¼ teaspoon freshly cracked black pepper

1 tablespoon fresh lemon juice (from 1 lemon)

¼ teaspoon ground allspice

¼ teaspoon ground nutmeg

1 cup heavy cream

Mashed potatoes

Cooked egg noodles

Lingonberry jam

步骤

Make the meatballs. In a large bowl, combine the beef, pork, parsley, allspice, nutmeg, grated onion, salt, pepper, garlic, panko and eggs. Mix well, then with wet hands, form golf ball–size balls (about 2 tablespoons each). You should have about 30-35 meatballs.

Cook the meatballs

Heat the olive oil in a large skillet or braiser over medium-high heat. Once the oil is glistening, add half of the meatballs in a single layer. Cook, undisturbed, until the meatballs are just browned on the bottom, about 3 minutes. Turn them carefully and cook to brown the opposite side, about 3 more minutes. Transfer the meatballs to a plate. Repeat with remaining meatballs. Pour any excess grease from the skillet into a heatproof vessel.

Make the sauce

Using the same skillet, reduce the heat to medium and add the butter and stir until melted. When the butter begins to bubble, sprinkle in the flour and cook whisking, until fully incorporated, about 1 minute. Whisk in the beef stock, salt, pepper, lemon juice, allspice and nutmeg and cream, until fully incorporated. Bring to a simmer and cook, whisking until smooth and slightly thickened.

Add meatballs to sauce

Add the meatballs to the sauce and turn to coat. Cover and reduce the heat to low. Simmer until the gravy has thickened and the meatballs reach an internal temperature of 165°F on a meat thermometer, about 10 minutes.

Serve and enjoy

Serve warm over mashed potatoes or egg noodles, with lingonberry jam on the side if using.

营养

• 卡路里: 463
• 总脂肪: 35 g
• 饱和脂肪: 15 g
• 胆固醇: 157 mg
• 钠: 1050 mg
• 总碳水化合物: 11 g
• 膳食纤维: 1 g
• 总糖: 1 g
• 蛋白质: 27 g