Name: Mediterranean Chopped Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Ingredients: 6 cups chopped romaine lettuce (about 2 heads); 1 cup chopped grape tomatoes; 1 large cucumber (diced); 1/4 cup diced red onion; 1 cup cooked quinoa; 2 cooked chicken breasts (diced); 1/2 cup pepperoncini; 1/3 cup feta cheese; 1/3 cup olive oil; 3 tablespoons red wine vinegar; 1 1/2 teaspoons dijon mustard; Juice from 1 lemon; 2 teaspoons minced garlic; 3/4 teaspoon dried oregano; 1/2 teaspoon salt; 1/2 teaspoon black pepper

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

常见问题

重置密码

{sender}邀请您加入他们的家庭。

家庭邀请

加入{sender}的家庭

{sender}邀请您加入{groceryList}。

购物清单邀请

{sender}邀请您加入{mealPlan}。

餐食计划邀请

{sender}邀请您加入{recipeBook}。

食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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新家庭成员

新购物清单成员

{groceryList}

新膳食计划成员

{mealPlan}

新食谱书成员

{member} 添加了一个食谱

{owner} 提供的食谱来自 {recipeBook}。

食谱

名称

食谱书

注册

支持

Viv Dinner

Wash and chop your lettuce. Add to a large mixing bowl.

Add in all remaining salad ingredients. I like to use this vegetable chopper for the cucumber, tomatoes, onion etc. so they're very finely diced.

Whisk together the ingredients for the dressing. I like to use this salad dressing shaker.

Pour the dressing on top, using as much or as little as you like!

6 cups chopped romaine lettuce (about 2 heads)

Mediterranean Chopped Salad

配料

步骤

营养

准备好开始烹饪了吗？