Cuisines
Beer Marinated Grilled Chicken Breast Inasal
4 people
份量1 hour
准备时间1 hour 18 minutes
总时间配料
2 lbs. boneless chicken breasts
1/4 cup vinegar (white or apple cider)
2 teaspoons minced ginger
1/4 cup soy sauce
1 cup beer (Lagunitas little sumpin)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 limes
1 teaspoon turmeric powder
1 teaspoon annatto powder
3 tablespoons soy sauce
2 tablespoons margarine
步骤
Lay the boneless chicken breasts flat on a chopping board. Cover with a cling wrap. Flatten by pounding with a meat tenderizer tool. Set aside.
Make the marinade by combining the marinade ingredients in a large bowl, Mix well. Add the pounded chicken breasts. Marinate for at least 3 hours (I usually marinate overnight). Don't forget to cover the bowl and place inside the fridge.
Prepare the basting sauce by combining 3 tablespoons of soy sauce, 2 tablespoons of margarine, and the remaining marinade. Mix well and then microwave for 1 minute.
Heat the grill. Start to cook the beer marinated chicken. Baste with the basting sauce and grill one side in medium heat for 3 to 4 minutes. Flip the chicken breast to cook the other side.Baste the top part with the basting sauce, Continue to do this step one more time or more until the chicken breasts are done.
Transfer to a serving plate. Serve with papaya atchara and sinamak.
Share and enjoy!
营养
每份大小
4 g
卡路里
-
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
-
钠
-
总碳水化合物
-
膳食纤维
-
总糖
-
蛋白质
-
4 people
份量1 hour
准备时间1 hour 18 minutes
总时间