Easy Meal Prep

• 份量: Makes 4 individual glass
• 总时间: 32 minutes

配料

2 large chicken breasts, cut into bite-size pieces

1 cup dry orzo pasta

2 cups chicken bone broth

1 zucchini, chopped

1 red or orange bell pepper, chopped

1 small onion, chopped

2 tbsp olive oil

1/2 tsp salt

1/2 tsp black pepper

1 tsp Italian seasoning

1 package (5.2 oz) Boursin cheese (garlic & herb)

Fresh parsley, chopped (optional, for garnish)

步骤

Preheat oven to 375°F.

Divide chicken, zucchini, bell pepper, and onion evenly into 4 individual glass containers. Drizzle with olive oil, and sprinkle with salt, pepper, and Italian seasoning. Toss to coat.

Evenly divide dry orzo among the containers(¼ cup in each. Pour 1/2 cup chicken bone broth into each container (or adjust slightly to cover pasta).

Divide boursin into 4 portions and portion of Boursin cheese in the center of each container.

Cover containers with foil and bake 25–30 minutes, until chicken cooks and orzo is tender

Remove foil, stir, and bake another 5 minutes if you want a lightly browned top.

Cool slightly before sealing. Garnish with parsley before serving.