Name: Easy 10 Minute Healthy Tzatziki Sauce
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup plain Greek Yogurt – I used nonfat plain greek yogurt; 1/2 English cucumber (about 2/3 cup) – seeds removed, diced into small pieces; 2 teaspoons olive oil; 3 tablespoons fresh lemon juice; 1 tablespoon fresh lemon zest; 1 tablespoon minced garlic – about 1 clove; 1/4 cup fresh chopped dill; 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper

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Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.

Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.

Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.

Serve cold with pita chips, naan, or fresh chopped veggies.

1 cup plain Greek Yogurt – I used nonfat plain greek yogurt

1/2 English cucumber (about 2/3 cup) – seeds removed, diced into small pieces

1 tablespoon minced garlic – about 1 clove

Easy 10 Minute Healthy Tzatziki Sauce

配料

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营养

准备好开始烹饪了吗？