Groll Family Recipies
Easy 10 Minute Healthy Tzatziki Sauce
2 servings
份量10 minutes
准备时间10 minutes
总时间配料
1 cup plain Greek Yogurt – I used nonfat plain greek yogurt
1/2 English cucumber (about 2/3 cup) – seeds removed, diced into small pieces
2 teaspoons olive oil
3 tablespoons fresh lemon juice
1 tablespoon fresh lemon zest
1 tablespoon minced garlic – about 1 clove
1/4 cup fresh chopped dill
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
步骤
Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.
Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.
Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.
Serve cold with pita chips, naan, or fresh chopped veggies.
营养
每份大小
1/4 cup
卡路里
66
总脂肪
3.3 g
饱和脂肪
1.3 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
6.2 mg
钠
115.4 mg
总碳水化合物
5.8 g
膳食纤维
0.3 g
总糖
3.2 g
蛋白质
4.7 g
2 servings
份量10 minutes
准备时间10 minutes
总时间