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Groll Family Recipies

Easy 10 Minute Healthy Tzatziki Sauce

2 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup plain Greek Yogurt – I used nonfat plain greek yogurt

1/2 English cucumber (about 2/3 cup) – seeds removed, diced into small pieces

2 teaspoons olive oil

3 tablespoons fresh lemon juice

1 tablespoon fresh lemon zest

1 tablespoon minced garlic – about 1 clove

1/4 cup fresh chopped dill

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

步骤

Place the diced cucumber in a strainer over a bowl and sprinkle it with some salt. Let it sit for a few minutes to extract any excess moisture, then pat it lightly with a clean paper towel.

Then add the greek yogurt, cucumber, and the rest of the ingredients to a medium-sized bowl and mix it all together until it is combined into a creamy sauce.

Top with more fresh dill, some ground black pepper, and a drizzle of olive oil.

Serve cold with pita chips, naan, or fresh chopped veggies.

营养

每份大小

1/4 cup

卡路里

66

总脂肪

3.3 g

饱和脂肪

1.3 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

6.2 mg

115.4 mg

总碳水化合物

5.8 g

膳食纤维

0.3 g

总糖

3.2 g

蛋白质

4.7 g

2 servings

份量

10 minutes

准备时间

10 minutes

总时间
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