Groll Family Recipies
Creamy Tomato Chicken
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
2 chicken breasts (cut in half lengthwise)
Salt & pepper to taste
1/2 teaspoon garlic powder
Flour (for dredging)
1 tablespoon butter
1 tablespoon olive oil
2 cloves garlic (minced)
3 tablespoons tomato paste
1 cup heavy/whipping cream
1/4 teaspoon Italian seasoning
1 medium tomato (chopped)
步骤
Cut the chicken breasts in half lengthwise (so you have 4 thinner pieces). Sprinkle them with the garlic powder and salt & pepper, and coat them in flour.
Add the butter and olive oil to a skillet over medium-high heat. Let the pan heat up for a few minutes.
Cook the chicken for about 5-6 minutes/side or until golden and cooked through (165F). Transfer the chicken to a plate.
Reduce the heat to medium. Add the garlic and tomato paste to the skillet and cook for about 20-30 seconds.
Whisk in the cream and Italian seasoning until smooth.
Stir in the chopped tomato. Let the sauce cook for another 3-5 minutes.
Add the chicken back to the skillet and spoon some sauce over top. Season with extra salt & pepper if needed, and serve immediately.
营养
每份大小
-
卡路里
423 kcal
总脂肪
31 g
饱和脂肪
17 g
不饱和脂肪
13 g
反式脂肪
1 g
胆固醇
161 mg
钠
276 mg
总碳水化合物
9 g
膳食纤维
1 g
总糖
2 g
蛋白质
27 g
4 servings
份量10 minutes
准备时间30 minutes
总时间