Umami
Umami

Vegan Curried Broccoli Chickpea Salad

4 servings

份量

20 minutes

准备时间

20 minutes

总时间

配料

For the salad:

1 head of broccoli, very finely chopped

1 cup shredded carrots

1 (15 ounce) can chickpeas, rinsed and drained

1/2 cup toasted sliced almonds (can also use chopped roasted almonds)

1/2 cup dried cranberries

1 bunch green onions, chopped

¾ cup chopped fresh cilantro

For the dressing:

1/4 cup tahini

1/2 large lemon, juiced

3-5 tablespoons warm water, to thin dressing

1 clove garlic, finely minced

1-2 teaspoons pure maple syrup, to sweeten

1 teaspoon yellow curry powder

½ tablespoon freshly grated ginger

½ teaspoon ground turmeric

½ teaspoon salt

Freshly ground black pepper

步骤

In a large bowl, add finely chopped broccoli, chickpeas, carrot, almonds, cranberries, green onion, and cilantro. Set aside.

Make the dressing by whisking together the following ingredients in a small bowl: tahini, lemon juice, water, garlic, maple syrup, curry powder, ginger, turmeric, salt and pepper. Immediately drizzle over salad and toss to combine. Sprinkle almonds on top and toss a few more times.

Serve immediately with fresh squeeze of lemon or place in the fridge for later. Salad will keep well up to 5 days.

营养

每份大小

-

卡路里

434 kcal

总脂肪

17.7 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

-

总碳水化合物

56.4 g

膳食纤维

14.9 g

总糖

15.6 g

蛋白质

15.8 g

4 servings

份量

20 minutes

准备时间

20 minutes

总时间
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