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One-Pot Chicken Teriyaki

Name: One-Pot Chicken Teriyaki
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 6 servings
Ingredients: Nonstick cooking spray, for the baking dish; 2 cups low-sodium chicken broth; 3/4 cup teriyaki sauce; 1/4 cup low-sodium soy sauce; 2 tablespoons sesame oil; 2 teaspoons grated ginger; 3 cloves garlic, grated; Kosher salt; 1 pound boneless, skinless chicken breast, diced; 1 1/2 cups raw jasmine rice; 1 red onion, sliced; 1 medium bunch broccoli, cut into florets (about 2 1/2 cups); 1 red bell pepper, sliced; 3 scallions, sliced

6 servings

份量

1 hour 5 minutes

总时间

开始烹饪

配料

Nonstick cooking spray, for the baking dish

2 cups low-sodium chicken broth

3/4 cup teriyaki sauce

1/4 cup low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons grated ginger

3 cloves garlic, grated

Kosher salt

1 pound boneless, skinless chicken breast, diced

1 1/2 cups raw jasmine rice

1 red onion, sliced

1 medium bunch broccoli, cut into florets (about 2 1/2 cups)

1 red bell pepper, sliced

3 scallions, sliced

步骤

Preheat the oven to 425 degrees F. Spray a 9-by-13-inch casserole dish with nonstick spray.

Whisk together the chicken broth, teriyaki sauce, soy sauce, sesame oil, ginger, garlic and 2 teaspoons salt in a medium bowl until combined. Add the chicken and stir to coat.

Spread the rice evenly in the bottom of the prepared dish. Pour in the teriyaki mixture, scattering the chicken evenly. Scatter the onion, broccoli and bell pepper evenly over the top.

Cover with foil and bake until the vegetables have softened but are still vibrant, about 25 minutes. Remove the foil and bake until the juices have thickened and the chicken is cooked through, about 10 minutes more. Let sit for 5 minutes to allow the rice to absorb more of the moisture.

Top with sliced scallions.

营养

每份大小

卡路里

448

总脂肪

12g

饱和脂肪

不饱和脂肪

反式脂肪

胆固醇

55mg

钠

1862mg

总碳水化合物

56g

膳食纤维

总糖

蛋白质

29g

6 servings

份量

1 hour 5 minutes

总时间

开始烹饪

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