Breakfast
Avocado Egg Boats
4 servings
份量10 minutes
准备时间40 minutes
总时间配料
2 ripe avocados, halved and pitted
4 large eggs
Kosher salt
Freshly ground black pepper
3 slices bacon
Freshly chopped chives, for garnish
步骤
Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.
Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.
Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)
Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.
Top avocados with bacon and chives before serving.
营养
每份大小
-
卡路里
324
总脂肪
28 g
饱和脂肪
7 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
200 mg
钠
402 mg
总碳水化合物
3 g
膳食纤维
7 g
总糖
1 g
蛋白质
11 g
4 servings
份量10 minutes
准备时间40 minutes
总时间