Umami
Umami

Breakfast

Avocado Egg Boats

4 servings

份量

10 minutes

准备时间

40 minutes

总时间

配料

2 ripe avocados, halved and pitted

4 large eggs

Kosher salt

Freshly ground black pepper

3 slices bacon

Freshly chopped chives, for garnish

步骤

Preheat oven to 350°. Scoop about 1 tablespoon worth of avocado out of each half; discard or reserve for another use.

Place hollowed avocados in a baking dish, then crack eggs into a bowl, one at a time. Using a spoon, transfer one yolk to each avocado half, then spoon in as much egg white as you can fit without spilling over.

Season with salt and pepper and bake until whites are set and yolks are no longer runny, 20 to 25 minutes. (Cover with foil if avocados are beginning to brown.)

Meanwhile, in a large skillet over medium heat, cook bacon until crisp, 8 minutes, then transfer to a paper towel-lined plate and chop.

Top avocados with bacon and chives before serving.

营养

每份大小

-

卡路里

324

总脂肪

28 g

饱和脂肪

7 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

200 mg

402 mg

总碳水化合物

3 g

膳食纤维

7 g

总糖

1 g

蛋白质

11 g

4 servings

份量

10 minutes

准备时间

40 minutes

总时间
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