Fried Rice

• 份量: makes approx: 5 servings

配料

• 2 cups instant rice OR 2 packages of Ready Rice steamer bags (cooked and cooled)

• 1/2 cup frozen veggie bag (peas/carrots/onion)

• 1 egg

Sauce: • 3 TBS soy sauce

1/4 cup teriyaki sauce • 1 TBS brown sugar (or substitute) • 1/2 tsp garlic powder, ginger, black pepper

步骤

1. Cook rice and set it aside to cool (or cook it the night before and store in a tupperware in the fridge until you're ready to use)

2. Mix together sauce ingredients in a small bowl and set aside.

3. In a large skillet sprayed with cooking spray, turn heat on medium high and add frozen veggies, saute until they are tender. Scoot them to the side and add egg, let this scramble, then stir to combine with veggies.

4. Add rice and pour sauce over, toss this around until everything is evenly coated and combined

备注

macros (approx) per 1 serving: Calories: 121 Fat: 1 Protein: 6 Net Carbs: 25