Name: Yogurt Chicken (Baked or Air Fried)
Prep time: 35 min
Cook time: 8 min
Total time: 43 min
Yield: 4 servings
Cuisine: Maezy
Ingredients: 1 pound chicken tenders; ¼ cup plain regular or Greek yogurt (I use whole-milk yogurt); ½ teaspoon garlic powder; ½ teaspoon oregano; ½ teaspoon cumin; ½ teaspoon salt

轻松管理食谱。使用Umami，您可以从任何设备撰写食谱，并与家人和朋友协作制作食谱书。

Umami | iOS和Android的食谱管理器

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食谱书邀请

一款精美设计的应用，用于收集、组织和分享食谱。适用于iOS和Android。

轻松的食谱管理

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Maezy

Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.

To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.

To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.

¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)

Yogurt Chicken (Baked or Air Fried)

配料

步骤

营养

准备好开始烹饪了吗？