Creamy Cowboy Caviar

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 15 minutes

配料

2 bell peppers (diced small)

1/2 red onion (diced small)

1 English cucumber (diced small)

1 cup cherry tomatoes (quartered)

1 cup corn (cooked and cooled, use fresh or frozen)

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced small)

4 oz cheddar cheese (diced small)

1/2 cup plain Greek yogurt

2 tbsp mayonnaise

2 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1 tsp cumin

1 tsp chili powder

1/2 tsp salt

1/4 tsp black pepper

步骤

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips.

营养

• 每份大小: 1.5 cups
• 卡路里: 196 kcal
• 总脂肪: 7 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.01 g
• 胆固醇: 4 mg
• 钠: 401 mg
• 总碳水化合物: 27 g
• 膳食纤维: 7 g
• 总糖: 10 g
• 蛋白质: 10 g