Loco Moco (My Favorite Recipe)

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

450 g jasmine rice

6 eggs

10 g chives (finely chopped)

500 g ground beef

30 g breadcrumbs

1 onion (finely chopped)

1 tbsp Worcestershire sauce

1 egg

Salt and pepper

100 g shiitake mushrooms (finely sliced)

2 onions (finely sliced)

2 garlic cloves (minced)

40 g butter

4 tbsp plain flour

1 L beef broth (or beef stock)

1 tbsp light soy sauce

2 tbsp ketchup

1/2 tbsp Worcestershire sauce

步骤

Combine the ground beef, breadcrumbs, 1 egg, 1 tablespoon Worcestershire sauce, 1 chopped onion, a grind of black pepper and pinch of salt in a bowl to make the beef patty mixture.

Form into 6 x 85g patties using your hands. Set aside on a plate ready to be fried.

Place a large skillet/frying pan on medium heat and drizzle with a bit of oil. Then add in your patties and fry on each side for 4 minutes until golden brown and cooked in the centre (don't wash the pan). Remove and set aside on a plate (tip: keep warm in the oven at 150C/300F).

Prepare your jasmine rice according to packet instructions.

Next, make your mushroom and onion gravy. In your beef patty frying pan, add in onions, mushrooms, and garlic. Fry for 5 minutes until the onions have softened. Then, add in the butter. Once melted, sift in the flour and give everything a good mix. Pour in the beef stock, light soy sauce, ketchup, and Worcestershire sauce. Stir and bring to the boil. Simmer on medium until the gravy has thickened (5-10 minutes). Taste and season accordingly.

Place a large non-stick pan on medium heat and drizzle with olive oil. Crack in 6 eggs and cook for 3-5 minutes until the white part is solid.

Once your rice is cooked, gravy has thickened, and eggs are ready...divide the rice between your plates. Top with a burger patty, gravy, and a fried egg. Sprinkle with chopped chives and enjoy!

营养

• 卡路里: 695 kcal
• 总脂肪: 28 g
• 饱和脂肪: 12 g
• 不饱和脂肪: 13 g
• 反式脂肪: 1 g
• 胆固醇: 264 mg
• 钠: 1095 mg
• 总碳水化合物: 77 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 31 g