Umami
Umami

Lunches + Dinners

Arayes (Crispy Meat Stuffed Pitas)

4 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

1 lb ground beef

1/3 cup feta cheese, (crumbled)

3 cloves garlic, (minced)

1 tbs olive oil

2 tbs fresh parsley, (chopped)

1 tsp each salt, garlic powder, onion powder + paprika

1/2 tsp cumin + coriander

1/4 tsp each cayenne, cinnamon + dried mint

1/8 tsp ground cloves

black pepper, (to taste)

4 pita breads, (about 6 inch diameter)

optional dip: lazy tzatziki

serve with: lemon wedges

步骤

To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.

Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.

营养

每份大小

-

卡路里

510 kcal

总脂肪

30 g

饱和脂肪

11 g

不饱和脂肪

14 g

反式脂肪

1 g

胆固醇

92 mg

520 mg

总碳水化合物

33 g

膳食纤维

1 g

总糖

0.04 g

蛋白质

27 g

4 servings

份量

5 minutes

准备时间

20 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。