Lunches + Dinners
Arayes (Crispy Meat Stuffed Pitas)
4 servings
份量5 minutes
准备时间20 minutes
总时间配料
1 lb ground beef
1/3 cup feta cheese, (crumbled)
3 cloves garlic, (minced)
1 tbs olive oil
2 tbs fresh parsley, (chopped)
1 tsp each salt, garlic powder, onion powder + paprika
1/2 tsp cumin + coriander
1/4 tsp each cayenne, cinnamon + dried mint
1/8 tsp ground cloves
black pepper, (to taste)
4 pita breads, (about 6 inch diameter)
optional dip: lazy tzatziki
serve with: lemon wedges
步骤
To a large bowl, add the ground beef, crumbled feta, garlic, olive oil, all the spices and parsley and mix together with your hands until combined. Form 8 equal half moon shaped thin 'patties'. Cut the pitas in half, fill with the meat patties and spread out evenly.
Preheat a skillet over medium heat and add in a drizzle of olive oil. Cook the arayes for 4-5 minutes per side, or until the meat is cooked through. Don't forget to sear the open meat side too! Make sure to keep the heat on medium or medium low.
营养
每份大小
-
卡路里
510 kcal
总脂肪
30 g
饱和脂肪
11 g
不饱和脂肪
14 g
反式脂肪
1 g
胆固醇
92 mg
钠
520 mg
总碳水化合物
33 g
膳食纤维
1 g
总糖
0.04 g
蛋白质
27 g
4 servings
份量5 minutes
准备时间20 minutes
总时间