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Asopao & Congee Recipes

Easy Meatloaf

8 servings

份量

15 minutes

准备时间

1 hour 15 minutes

总时间

配料

1 ½ pounds ground beef

1 large egg

1 onion, chopped

1 cup milk

1 cup dried bread crumbs

salt and pepper to taste

⅓ cup ketchup

2 tablespoons brown sugar

2 tablespoons prepared mustard

步骤

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Combine ground beef, onion, milk, bread crumbs, and egg in a large bowl; season with salt and pepper. Transfer into prepared loaf pan.

Mix ketchup, brown sugar, and mustard together in a small bowl until well combined; pour over meatloaf and spread it evenly over the top.

Bake in the preheated oven until no longer pink in the center, about 1 hour.

营养

每份大小

-

卡路里

372 kcal

总脂肪

25 g

饱和脂肪

10 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

98 mg

335 mg

总碳水化合物

19 g

膳食纤维

1 g

总糖

9 g

蛋白质

18 g

8 servings

份量

15 minutes

准备时间

1 hour 15 minutes

总时间
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