Conner Family Recipes
Lamb Vindaloo
8 servings
份量5 minutes
准备时间45 minutes
总时间配料
3 cloves garlic (minced)
1 inch ginger (minced)
1 small green chili (sliced)
2 1/2 tablespoons white vinegar
3 large tomatoes (quartered)
2 pounds lamb leg (diced)
1/4 cup vindaloo paste (or curry paste)
2 tablespoons ghee (or butter)
2 small onions (chopped)
3 small potatoes (chopped)
步骤
Add the garlic, ginger, white vinegar, chili, and tomato in a blender and blend until smooth.
Add the marinade in a bowl with the lamb, along with the curry paste. Mix well, until all the lamb is well coated.
Add the ghee to a Dutch oven or deep pot. Once hot, add the onion and cook until tender. Add the lamb, followed by the water, and bring it to a boil. Add the potatoes and reduce the heat to a simmer. Let everything simmer, uncovered, for 40-45 minutes, or until the potatoes are tender.
营养
每份大小
-
卡路里
196 kcal
总脂肪
7 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
53 mg
总碳水化合物
16 g
膳食纤维
3 g
总糖
-
蛋白质
17 g
8 servings
份量5 minutes
准备时间45 minutes
总时间