Ground Beef and Rice Skillet

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 50 minutes

配料

1 pound ground beef

1 onion, chopped

1 red bell pepper,

2 cloves garlic

1 cup white rice

1/2 teaspoon salt

1/2 teaspoon ground cumin

2 tablespoons tomato paste

1 (14.5 ounce) can diced tomatoes

1 1/2 cups lower-sodium beef broth

1 (4 ounce can) green chiles

2 teaspoons Worcestershire sauce

1 cup Cheddar or Monterey Jack cheese

1 tablespoon green onion or cilantro

步骤

Gather all ingredients.

Cook ground beef, onion, red bell pepper, and garlic in an extra-large tall-sided skillet over medium heat until beef is no longer pink and vegetables are tender, stirring occasionally to break up large chunks of ground beef, about 8 minutes; drain fat.

Stir in rice, salt, and cumin. Cook and stir for 1 minute.

Stir in tomato paste. Cook and stir for 1 minute.

Mix in undrained diced tomatoes, broth, diced chiles, and Worcestershire sauce. Bring to boiling. Reduce heat, cover, and simmer until liquid is reduced and rice is tender, about 20 minutes.

Remove skillet from heat. Sprinkle with cheese. Cover and let stand until cheese melts, about 5 minutes.

Garnish with green onion.

营养

• 卡路里: 358 kcal
• 总脂肪: 20 g
• 饱和脂肪: 9 g
• 不饱和脂肪: 0 g
• 胆固醇: 85 mg
• 钠: 553 mg
• 总碳水化合物: 17 g
• 膳食纤维: 3 g
• 总糖: 5 g
• 蛋白质: 28 g