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Scanned Recipes

Pan-seared yellow wax beans in butter

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

500 g yellow wax beans, (frozen or fresh)

6 tbsp. butter, (or more as needed)

6 dried tomatoes in oil, (finely chopped)

sea salt and black pepper, (to taste)

1 tbsp. dried sage

1 tbsp. dried oregano

2 tbsp. parsley, (fresh or dried)

1 tsp. garlic powder

water for boiling wax beans

步骤

In a large pot bring water to a boil. Add (frozen) wax beans and cook for 5-10 minutes until beans become softer, but not mushy. Strain water and set aside.

Preheat a large frying pan (non-stick), then add wax beans and butter in. Add all other ingredients and mix well.

Sear on medium to high heat and toss regularly to get beans butter-y on each side (approx. 10-15 minutes). Serve immediately.

营养

每份大小

1 cup

卡路里

47 kcal

总脂肪

0.38 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

204 mg

总碳水化合物

10 g

膳食纤维

4.4 g

总糖

2 g

蛋白质

2.4 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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