Mouthwatering Cod Fish Sandwich Recipe

• 份量: 3 servings
• 准备时间: 15 minutes
• 总时间: 25 minutes

配料

1 lb Fresh Cod or Rockfish filets

1 tbsp High Heat Tolerant Oil (Avocado, canola, vegetable, coconut, peanut)

4 Brioche Buns

1 tsp Butter

1 cup Arugula

1½ cup Red Cabbage (slice thin)

2 tbsp Tomato (cut into tiny cubes)

1½ tbsp Shallot (minced)

2 tsp Garlic Powder

2 tsp Onion Powder

2 tsp Gochugaru - If you don't have this use paprika. You have to use either gochugaru or paprika (choose one or the other.)

1 tsp Oregano

¾ tbsp Brown Sugar

1 pinch Cayenne Pepper - optional

Salt (to taste)

Black Ground Pepper (to taste)

½ cup Real mayonnaise

½ tbsp Fresh Lemon Juice - fresh squeezed

1 tbsp Dill Pickle - mince

½ tbsp Dill Pickle Juice

½ tbsp Fresh Dill - mince

½ tsp Apple Cider Vinegar

Salt (to taste)

Pepper (to taste)

步骤

HowToStep

Make the tartar sauce. This sauce is less thick since it is for the sandwich or use as a dip. Mix the mayo, chopped up dill, minced dill pickle, a little dill pickle juice, fresh lemon juice, apple cider vinegar, salt, and pepper. Whisk well and refrigerate.

HowToStep

Slice thin the red cabbage. I use a mandolin so it takes just a few seconds.

HowToStep

Mince the tomato and shallot and set aside.

Pan Sear Fish

HowToStep

Season the fish. Put all the seasoning in a small bowl and mix. Then pat the fish filets dry, and gently sprinkle and rub the seasoning all over the fish on both sides.

HowToStep

Heat the pan well medium-high heat. Add oil. Place down the fish.

Sear each side, 4 minutes per side or until the seasoning is seared and browned. Use a large spatula to turn the fish, otherwise it's so flaky and will break. Only turn the fish one time.

HowToStep

Remove the fish from the pan onto a separate plate.

HowToStep

Spread a little butter on the inside of the brioche buns and put them on the same pan. Toast the buns.No need to clean the pan.

Assemble

HowToStep

Take the red cabbage and mix with several scoops of the tartar sauce and add in the minced tomato and shallot. Mix well and make it a creamy cabbage mixture, to your preference.

HowToStep

Layer the cabbage mixture on the toasted bun. Then layer some arugula.Lastly, place a nice piece of the fish on top. Enjoy!

营养

• 卡路里: 694 kcal
• 总脂肪: 32 g
• 饱和脂肪: 16 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.1 g
• 胆固醇: 262 mg
• 钠: 689 mg
• 总碳水化合物: 62 g
• 膳食纤维: 2 g
• 总糖: 6 g
• 蛋白质: 41 g