Huli Huli Chicken

• 份量: 8 servings
• 准备时间: 15 minutes
• 总时间: 4 hours 45 minutes

配料

2 (3 pound) chickens, each cut into 8 pieces

1 cup unsweetened pineapple juice

½ cup soy sauce

½ cup brown sugar

⅓ cup ketchup

¼ cup sherry

1 (2 inch) piece fresh ginger, crushed

3 cloves garlic, crushed

4 green onions, chopped

¼ teaspoon dry mustard

步骤

Rinse chicken pieces and pat dry with paper towels. Combine pineapple juice, soy sauce, brown sugar, ketchup, sherry, ginger, garlic, green onions, and dry mustard in a large resealable plastic bag, stirring the marinade until brown sugar has dissolved. Place chicken pieces into the bag, squeeze out air, seal bag, and lomi (massage) bag to coat chicken with marinade. Refrigerate at least 4 hours to overnight.

Move an oven rack 6 inches from heat source and preheat oven to 425 degrees F (220 degrees C).

Remove chicken from marinade and arrange chicken, skin sides up, on a broiler pan.

Bake chicken in preheated oven until browned on both sides and the juices run clear, turning every 10 minutes, 30 to 45 minutes. Baste with remaining marinade after each turning. An instant-read meat thermometer inserted into the thickest piece of chicken, not touching bone, should read at least 160 degrees F (70 degrees C).

营养

• 卡路里: 527 kcal
• 总脂肪: 26 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 146 mg
• 钠: 1204 mg
• 总碳水化合物: 24 g
• 膳食纤维: 1 g
• 总糖: 19 g
• 蛋白质: 48 g