Salads/Dressings
Antipasto Chickpea Salad
10 servings
份量10 minutes
准备时间25 minutes
总时间配料
1/4 c. extra-virgin olive oil
1/4 c. red wine vinegar
1/2 tsp. Italian seasoning
1 clove garlic, minced
1 tbsp. Dijon mustard
Red pepper flakes
Kosher salt
Freshly ground black pepper
2 (15.5-oz) cans chickpeas, rinsed and drained
1 c. artichoke hearts, drained and quartered
2 c. packed baby spinach
8 oz. mozzarella balls, quartered
1/2 c. grape tomatoes, halved
4 oz. sliced salami, quartered
1/4 c. sliced black olives
1/4 c. sliced pepperoncini peppers
1/4 red onion, thinly sliced
步骤
In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.
Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.
营养
每份大小
-
卡路里
303
总脂肪
17 g
饱和脂肪
5 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
30 mg
钠
640 mg
总碳水化合物
17 g
膳食纤维
7 g
总糖
4 g
蛋白质
15 g
10 servings
份量10 minutes
准备时间25 minutes
总时间