Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

步骤

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

营养

每份大小

-

卡路里

303

总脂肪

17 g

饱和脂肪

5 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

30 mg

640 mg

总碳水化合物

17 g

膳食纤维

7 g

总糖

4 g

蛋白质

15 g

10 servings

份量

10 minutes

准备时间

25 minutes

总时间
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