Chicken Marsala - Easy

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

4 small boneless skinless chicken breasts (5 to 6 oz each)

½ cup all-purpose flour

4 tablespoons olive oil

¾ teaspoon salt

½ teaspoon black pepper

¾ cup chicken stock (or chicken broth)

2 tablespoons butter

¼ teaspoon dried thyme leaves (or 1 teaspoon fresh thyme)

1 small shallot (diced, or onion)

8 ounces mushrooms (white or brown, sliced)

1 ½ tablespoons all-purpose flour

½ cup dry Marsala wine

2 tablespoons chopped fresh parsley (or chives for garnish)

步骤

Cover the chicken breasts with plastic wrap and use the flat side of a meat mallet or a rolling pin to pound to ¼-inch thick. Season with salt and pepper and dredge in flour.

In a large skillet, preheat the olive oil over medium high heat. Cook the chicken in batches, 3-4 minutes per side or until cooked through. Transfer the chicken to a plate.

To Make the Sauce

In the same pan, add 2 tablespoons butter, thyme, and shallot and cook over medium heat until tender, about 3 minutes. Add the mushrooms and cook until juices are released, about 5 minutes. Stir in 1 ½ tablespoons flour and cook for 1 minute more.

Pour in the Marsala wine and stock or broth and simmer until thick and bubbly, about 3 minutes.

Add chicken back into the pan and simmer for 2-3 minutes or until heated through.

Garnish and serve over pasta.

营养

• 卡路里: 429 kcal
• 总脂肪: 24 g
• 饱和脂肪: 6 g
• 不饱和脂肪: 15 g
• 反式脂肪: 0.2 g
• 胆固醇: 89 mg
• 钠: 683 mg
• 总碳水化合物: 20 g
• 膳食纤维: 1 g
• 总糖: 3 g
• 蛋白质: 29 g