This ground Chicken & Vegetables Stir Fry is an Easy Healthy

• 总时间: 20 minutes

配料

2 Tbsp extra virgin olive oil, divided

1 lb ground chicken breast (or lean ground turkey)

2 c broccoli, chopped (about 1 head of broccoli)

1 red bell pepper, chopped

½ c carrots, sliced into thin pieces (about 1-2 large carrots)

½ c snow peas or sugar snap peas

½ a yellow onion, sliced into thin pieces

1 Tbsp grated fresh ginger root (or 1 tsp ginger powder)

3 cloves garlic, minced

¼ c cashews, salted & roasted, rough chopped

For Sauce

½ c chicken broth (or stock)

¼ c low sodium soy sauce (coconut aminos for a gluten-free)

2 Tbsp honey

1 Tbsp rice vinegar

1 Tbsp cornstarch

1 Tbsp water

½ tsp red pepper flakes

1 tsp toasted sesame oil

步骤

In a small bowl, whisk together the sauce ingredients.

Heat a skillet or wok on medium-high. Add 1 Tbsp of the olive oil. Once the oil is heated, add the chicken, salt & pepper. Break apart the meat. Cook, stirring frequently for 5-7 min until the chicken is cooked. Remove from skillet and set aside.

Reduce to medium heat and add remaining oil & onions. Sauté until softened, ab 2 min. Add the rest of the vegetables & sauté, stirring constantly until everything is cooked to your liking. For softer veggies, cook 5-7 min. For al dente veggies, cook 3-5 min.

Add garlic & ginger. Stir until fragrant, ab 30 seconds. Add the chicken back to the skillet and pour sauce on top. Bring everything to a boil and cook for another 1-2 min, stirring frequently until the sauce is thickened. Remove from heat & stir in cashews

Meal Prep & Storage

Meal Prep - chop your veggies and make the sauce in advance.

Storage - store leftovers in an airtight container in the fridge for up to 3-4 days.

Follow for more healthy recipes! 🫶🏼

Celebrate the small wins!