Jenny & Buck’s Recipes
Fiesta Mango Black Bean Quinoa Salad
4 servings
份量25 minutes
总时间配料
For the quinoa:
¾ cup uncooked quinoa
1 ½ cups water
For the salad:
1 (15 ounce) can black beans
1 large mango, diced (about 1 heaping cup diced mango)
1 red bell pepper, diced
1 avocado, diced
½ cup diced cilantro
¼ cup finely diced red onion
1 jalapeno, seeded and diced
For the honey lime chipotle dressing:
2 tablespoons olive oil
2 tablespoons freshly squeezed lime juice
1 tablespoon honey
1 teaspoon dijon mustard
½ teaspoon chipotle chili powder, plus more if you like things a little spicy
1 clove garlic, minced
½ teaspoon salt
Freshly ground black pepper
To garnish:
Extra cilantro
Pepitas
步骤
Add water and quinoa to a medium pot and place over high heat; bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove pot from heat and fluff quinoa with a fork.
While the quinoa is cooking, chop all your fruits & veggies. Once done, add them to a large bowl along with your cooked quinoa.
In a separate small bowl, whisk together the ingredients for the dressing: olive oil, fresh lime juice, honey, dijon, chipotle chili powder, garlic, salt and pepper.
Pour dressing all over the quinoa salad and toss to combine. Garnish with extra cilantro and pepitas if you’d like. Serve at room temp or cold. Salad with stay good for 4-5 days in the fridge. Serves 4.
营养
每份大小
-
卡路里
415 kcal
总脂肪
15.7 g
饱和脂肪
2 g
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
58.4 g
膳食纤维
11 g
总糖
12.2 g
蛋白质
12.9 g
4 servings
份量25 minutes
总时间