High Protein Lemon Cheesecake

• 总时间: 45 minutes

配料

200 g low-fat cottage cheese (1 cup)

Juice of 1/2 lemon (15 ml)

Zest of 1 lemon

1 tbsp honey or sweetener of choice

1/2 tsp vanilla extract (2–3 ml)

Pinch of salt

1 tbsp crushed graham crackers (10 g)

步骤

Add all ingredients

Blend until smooth

Spoon into a dessert glass

Top with crushed graham crackers

Chill for 30–60 minutes (optional)

Nutrition (per serving):

Calories: ~190–220 kcal

Protein: ~24–26 g

Carbs: ~10–18 g (depends on sweetener)

Fat: ~2–4 g

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