Creamy Tuscan Chicken Soup

• 份量: 5 servings
• 准备时间: 15 minutes
• 总时间: 35 minutes

配料

500 g/1 lb chicken thighs (, skinless boneless (Note 1 for breast)

1/2 tsp each salt and pepper

30g / 2 tbsp unsalted butter

1 onion (, finely chopped)

2 garlic cloves (, minced)

2 large celery stems (, finely sliced (sub 2 carrots)

1/2 cup chardonnay ( or other dry white wine, optional (Note 2)

4 cups chicken stock/broth (, low sodium)

3 cups water

1 tsp cooking/kosher salt

1/2 tsp black pepper

250g/8 oz small pasta shells (or other small pasta, rice, potato etc - see Note 3)

1 cup (tightly packed) parmesan, (finely grated or store bought pre-grated (sandy type) (Note 4)

1 cup thickened/heavy cream (Note 5 for milk sub)

2 packed cups baby spinach (, chopped kale or similar)

1/2 cup sun dried tomato strips (, chopped into 1cm pieces, plus bit of oil drizzling (Note 6)

2 tsp cornflour/cornstarch mixed with 2 tsp water

步骤

Cook outside of chicken - Sprinkle each side with the salt and pepper. Melt butter in a large pot over medium high heat. Once foamy, place the chicken in and cook the first side for 3 minutes or until light golden, then the other side for 2 minutes - it's fine if the inside is still raw, it cooks more later. Remove onto a plate.

Soup flavour base - Turn the stove down to medium low. Add garlic, onion and celery into the same pot then cook for 3 minutes or until the onion is softened.

Deglaze - Turn up to high, add wine, stir, then let it simmer until the wine reduces by half.

Broth & pasta - Add stock/broth, water, salt and pepper. Bring to a boil then add the pasta. Cook for the time per the pasta packet directions (~10 minutes), stirring every now and then so the pasta doesn't stick to the base of the pot.

Add chicken partway - While the pasta is cooking, chop the chicken into 1.5cm / 1/2" pieces then add into the pot to finish cooking.

Finish soup - Once the pasta is cooked, turn heat down to low. Stir in parmesan until melted. Stir in the cornflour-water mixture, cream and spinach. Stir for a minute until spinach is wilted and soup thickens slightly.

Serve - Ladle into bowls. Sprinkle with sun dried tomato strips (and a bit of oil looks nice for finishing). Eat!

Storing - Separate pasta from soup so it doesn't bloat, refrigerate both. Just scoop out with slotted spoon. (Note 6)

营养

• 卡路里: 688 kcal
• 总脂肪: 34 g
• 饱和脂肪: 19 g
• 不饱和脂肪: 12 g
• 反式脂肪: 0.2 g
• 胆固醇: 179 mg
• 钠: 1253 mg
• 总碳水化合物: 54 g
• 膳食纤维: 4 g
• 总糖: 9 g
• 蛋白质: 39 g