Sofie’s Dinners 🌞
Copycat Cafe Yumm Sauce
16 servings
份量5 minutes
准备时间25 minutes
总时间配料
3/4 cup chickpeas (1/2 can or an overflowing 1/3 cup of dried chickpeas, or 2.5 oz chickpea flour)
1/2 teaspoon baking soda (not needed if using chickpea flour)
2 ½ oz almond flour (finely ground, or 2/3 cup spooned and leveled)
1/2 cup lemon juice
1/2 cup vegetable oil
1/4 cup water
3/4 teaspoon garlic powder
1/2 teaspoon ground coriander
1/2 teaspoon dried sage
3/4 teaspoon dried oregano
5/9 oz nutritional yeast (2 tablespoons + 2 teaspoons, or 15 g)
3/4 teaspoon kosher salt
步骤
In a medium sized pot, add chickpeas with 3 cups of water and baking soda. Heat to high until it reaches a boil. Let boil for 2 mintes.
Drain in a colander or sieve. Use a spoon or a fork to gently remove the skins of the chickpeas that have separated.
Let chickpeas cool for at least 5 minutes.
Add chickpeas to a Vitamix, blender, or food processor.
Add everything else to the blender and blend until creamy.
营养
每份大小
-
卡路里
44 kcal
总脂肪
2 g
饱和脂肪
0.2 g
不饱和脂肪
0.2 g
反式脂肪
-
胆固醇
-
钠
144 mg
总碳水化合物
4 g
膳食纤维
1 g
总糖
1 g
蛋白质
2 g
16 servings
份量5 minutes
准备时间25 minutes
总时间