Umami
Umami

Sofie’s Dinners 🌞

Copycat Cafe Yumm Sauce

16 servings

份量

5 minutes

准备时间

25 minutes

总时间

配料

3/4 cup chickpeas (1/2 can or an overflowing 1/3 cup of dried chickpeas, or 2.5 oz chickpea flour)

1/2 teaspoon baking soda (not needed if using chickpea flour)

2 ½ oz almond flour (finely ground, or 2/3 cup spooned and leveled)

1/2 cup lemon juice

1/2 cup vegetable oil

1/4 cup water

3/4 teaspoon garlic powder

1/2 teaspoon ground coriander

1/2 teaspoon dried sage

3/4 teaspoon dried oregano

5/9 oz nutritional yeast (2 tablespoons + 2 teaspoons, or 15 g)

3/4 teaspoon kosher salt

步骤

In a medium sized pot, add chickpeas with 3 cups of water and baking soda. Heat to high until it reaches a boil. Let boil for 2 mintes.

Drain in a colander or sieve. Use a spoon or a fork to gently remove the skins of the chickpeas that have separated.

Let chickpeas cool for at least 5 minutes.

Add chickpeas to a Vitamix, blender, or food processor.

Add everything else to the blender and blend until creamy.

营养

每份大小

-

卡路里

44 kcal

总脂肪

2 g

饱和脂肪

0.2 g

不饱和脂肪

0.2 g

反式脂肪

-

胆固醇

-

144 mg

总碳水化合物

4 g

膳食纤维

1 g

总糖

1 g

蛋白质

2 g

16 servings

份量

5 minutes

准备时间

25 minutes

总时间
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