Honey Lime Chicken

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 22 minutes

配料

3-4 chicken breasts

2 TBS honey

3 TBS lime juice

1 TBS minced garlic

6 TBS teriyaki sauce

2 TBS olive oil

步骤

Combine honey, lime juice, garlic, teriyaki sauce, and olive oil in a small bowl.

Set aside 1/4 of the marinade.

Pour remaining 3/4 of the marinade over the chicken in a container with a lid, or ziplock bag.

Allow to marinate for 1 hour, up to overnight.

Cook chicken on the grill, or grill pan, over medium high heat.

Cook for about 6-8 minutes on each side, or until chicken reaches an internal temperature of 165 degrees.

Baste chicken with remaining marinade as it cooks, or heat it up in small sauce pan to thicken and pour over the chicken if desired.

Allow chicken to set for 5 minutes, then chop up and enjoy over rice, on a salad, etc.

营养

• 卡路里: 317 kcal
• 总脂肪: 11 g
• 饱和脂肪: 2 g
• 胆固醇: 108 mg
• 钠: 1233 mg
• 总碳水化合物: 14 g
• 总糖: 13 g
• 蛋白质: 38 g