Cottage Cheese Alfredo Pasta Sauce

• 份量: 1/2 cup serving
• 总时间: 36 minutes

配料

Ingredients (makes about 2 cups):

1 cup cottage cheese

1/2 cup grated Parmesan cheese

1/4 cup milk

2 cloves garlic, minced

1/4 teaspoon black pepper

1/4 teaspoon salt

1 tablespoon olive oil

1/2 teaspoon Italian seasoning

Nutrition (per 1/2 cup serving): ~120 kcal | 10g protein | 7g fat | 6g carbs

Full step-by-step right below — just 5 min prep + 10 min cook!

步骤

Step 1: Blend Ingredients

In a blender, combine cottage cheese, Parmesan cheese, milk, garlic, black pepper, salt, and Italian seasoning. Blend until smooth.

Step 2: Heat Olive Oil

In a saucepan, heat olive oil over medium heat until warm.

Step 3: Cook Sauce

Pour the blended mixture into the saucepan and cook for about 5–7 minutes, stirring frequently until heated through.

Step 4: Serve

Serve the sauce over your favorite pasta and enjoy!

Prep Time: 5 min | Cook Time: 10 min | Total: 15 min

Tips for Success:

Adjust the consistency by adding more milk if needed.

Store leftovers in the fridge for up to 3 days in an airtight container.