Dynamites

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 4 hours 20 minutes

配料

2 teaspoons vegetable oil

1 onion, chopped

2 pounds ground beef

4 green bell peppers, chopped

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

1 (6 ounce) can tomato paste

1 teaspoon crushed red pepper flakes

步骤

Heat the oil in a saucepan over medium-high heat; cook the onion in the hot oil until tender, about 5 minutes. Add the ground beef, bell peppers, tomatoes, tomato sauce, tomato paste, and red pepper flakes to the saucepan; stir.

Reduce heat to medium-low; simmer until peppers are soft and beef is tender, 4 to 6 hours.

营养

• 卡路里: 352 kcal
• 总脂肪: 20 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 92 mg
• 钠: 616 mg
• 总碳水化合物: 15 g
• 膳食纤维: 4 g
• 总糖: 9 g
• 蛋白质: 29 g