Chicken and Dumplings

• 份量: 6 servings
• 准备时间: 20 minutes
• 总时间: 55 minutes

配料

2 tablespoons extra-virgin olive oil

1 small yellow onion, diced (about 1 cup)

1 medium carrot, diced (about ¾ cup)

2 celery ribs, diced (about ¾ cup)

3 cloves garlic, minced

4 tablespoons unsalted butter

¼ cup all-purpose flour

4 cups chicken stock or broth

1 cup whole milk

½ teaspoon sea salt, plus more to taste

¼ teaspoon freshly cracked black pepper, plus more to taste

1 tablespoon minced fresh dill

3 cups shredded chicken, from a rotisserie chicken

¼ cup finely chopped green onions, for serving

2 cups all-purpose flour

1 tablespoon baking powder

1 teaspoon kosher salt

1 teaspoon freshly cracked black pepper

½ cup buttermilk

½ cup whole milk

步骤

Make the chicken

Heat the olive oil in a large stockpot over medium heat

Once the oil is glistening, add the onion, carrots, and celery and cook until the veggies are beginning to soften, about 8-10 minutes

Add the garlic and cook, stirring, until fragrant, about 1 more minute.Add the butter and whisk until melted

Sprinkle in the flour and cook, whisking continuously, until fully incorporated, about 2 minutes

Slowly stir in the chicken stock, then bring to a boil over high heat

Reduce the heat to medium-low to and simmer until the carrots and celery are tender, and the soup has thickened about 5-6 minutes

Stir in the milk, salt, pepper, dill, and chicken and let simmer.Meanwhile, make the dumplings

In a large bowl, whisk together the flour, baking powder, salt and pepper

Make a well in the center of the flour mixture and pour in the buttermilk and whole milk

Using a wooden spoon carefully mix dumpling dough, stirring just until moistened (do not overmix)

Drop tablespoon-size dough balls into the soup

Cover and cook until dumplings have quadrupled in size and have a biscuit-like texture, about another 15 minutes

Stir, to incorporate the dumplings

Divide between bowls and top with green onions, sprinkle with salt and freshly cracked black pepper to taste.

营养

• 卡路里: 396
• 总脂肪: 18 g
• 饱和脂肪: 7 g
• 胆固醇: 40 mg
• 钠: 650 mg
• 总碳水化合物: 45 g
• 膳食纤维: 2 g
• 总糖: 6 g
• 蛋白质: 13 g