Chicken ala King

• 份量: 6 servings
• 准备时间: 5 minutes
• 总时间: 20 minutes

配料

1/4 cup butter

1/3 cup flour

1 cup chicken broth

1 cup milk

1/2 tsp salt

1/8 tsp pepper

1 tsp dry minced onion

1 1/2 cups cooked chicken

1/4 cup diced green pepper

2 Tbsp diced pimentos

1 1/2 cups frozen peas and carrots

步骤

Melt butter in a large saucepan. Whisk in flour, then broth and milk. Cook and stir over medium heat till thick and smooth. Make sure you boil for at least one minute to remove the flour taste.

Add remaining ingredients and heat through. Serve over toast, pie crust, or biscuits.

营养

• 每份大小: 1
• 卡路里: 213
• 总脂肪: 13 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0 g
• 胆固醇: 56 mg
• 钠: 482 mg
• 总碳水化合物: 12 g
• 膳食纤维: 2 g
• 总糖: 2 g
• 蛋白质: 12 g