Easy Unstuffed Cabbage Soup

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 20 minutes

配料

1 tbsp ghee (or olive oil or butter)

1/2 onion (diced)

3 cloves minced garlic

1 lb ground beef

3 cups green cabbage (chopped)

24 oz marinara sauce (I like Rao's Homemade brand)

2 cups frozen cauliflower rice

4 cups beef broth (I like Kettle & Fire brand)

1 tsp salt (+ more to taste)

1 tbsp italian seasoning

2 tsp Coconut Aminos

1 tsp red pepper flakes

1/2 tsp cinnamon

步骤

Stovetop

In a large dutch oven or pot, melt the butter or ghee over medium high heat. Add in the ground beef and stir 3-5 minutes until browned and cooked through. Add in the garlic and onion and saute for an additional 2-3 minutes.

Add in the remaining ingredients and bring to a boil over medium high heat. Reduce heat to medium and simmer for 15-20 minutes or until cabbage is tender and rice is cooked through (if using regular rice).

Instant Pot

Set your Instant Pot to "saute" function and add the ghee. Once melted, add in the ground beef and stir 3-5 minutes until browned and cooked through. Add in garlic and onion and saute for an additional 1-2 minutes.

Hit the "cancel/warm" button and add in the remaining ingredients. Stir well to combine. Set the pot to "manual" high pressure for 10 minutes, then quick release when done. You can let it slow release, but just know the cabbage will get pretty soft the longer you let it sit! Stir well and add more salt/pepper to taste. Enjoy!

营养

• 卡路里: 197 kcal
• 总脂肪: 7 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 4 g
• 反式脂肪: 0.3 g
• 胆固醇: 53 mg
• 钠: 1637 mg
• 总碳水化合物: 13 g
• 膳食纤维: 4 g
• 总糖: 7 g
• 蛋白质: 21 g