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Creeach Fam Recipes

Egg Bites With Cottage Cheese

12 servings

份量

2 minutes

准备时间

20 minutes

总时间

配料

8 large eggs

1 cup cottage cheese (any kind)

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 cup spinach (chopped)

1/4 cup green onion (finely sliced)

1/4 cup bell pepper (chopped)

1/4 cup bacon (crumbled)

1/4 cup ham (chopped)

步骤

Preheat the oven to 180C/350F. Lightly grease a 12-cup muffin tin or line it with silicone liners.

In a blender, combine the eggs, cottage cheese, salt, and pepper. Blend until smooth.

Distribute the spinach, green onion, bell peppers, bacon, and ham evenly among the muffin cups. Pour the blended egg mixture over the mix-ins in each muffin cup, filling about 3/4 full.

Place the muffin tin in the oven and bake for 17-19 minutes or until the egg bites are set and lightly golden on top.

Allow the egg bites to cool for a few minutes before removing them from the tin. Serve warm or store for later.

营养

每份大小

-

卡路里

87 kcal

总脂肪

5 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

281 mg

总碳水化合物

1 g

膳食纤维

0.2 g

总糖

1 g

蛋白质

11 g

12 servings

份量

2 minutes

准备时间

20 minutes

总时间
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