Chocolate Baked Oat Cups

• 份量: 12 servings
• 准备时间: 15 minutes
• 总时间: 40 minutes

配料

2 medium RIPE bananas (mashed, about 1 cup)

1 cup milk

1/2 cup pure maple syrup

2 eggs

1/2 cup natural peanut butter (this should be runny peanut butter, not too close to the end of the jar)

2 cups oats (quick or minute oats work best!)

1/2 cup chocolate protein powder

¼ cup unsweetened cocoa powder

2 tsp baking powder

¼ tsp salt

⅓ cup chocolate chips

步骤

Preheat the oven to 350F and line a 12 cavity muffin tin.

In a large mixing bowl combine mashed banana, milk, maple syrup, eggs and peanut butter and whisk until smooth.

Add in oats, chocolate protein powder, cocoa powder, baking powder, and salt and stir until fully combined. Add chocolate chips and mix once more.

Divide your batter evenly among the cavities of your muffin tin (recipe should make about 12 baked oatmeal cups). I typically pour about ¼ cup of batter into each cavity.

Bake for about 24-27 minutes or until a toothpick inserted into the center of one of the oat cups comes out clean.

营养

• 每份大小: 1 oat cup
• 卡路里: 232 kcal
• 总脂肪: 9 g
• 饱和脂肪: 3 g
• 不饱和脂肪: 5 g
• 反式脂肪: 0.003 g
• 胆固醇: 34 mg
• 钠: 160 mg
• 总碳水化合物: 32 g
• 膳食纤维: 4 g
• 总糖: 16 g
• 蛋白质: 9 g