Sweet Corn Salad Wraps

• 份量: 2 servings
• 准备时间: 20 minutes
• 总时间: 50 minutes

配料

4 to 6 ears fresh corn, kernels removed (2 to 3 cups)

1 small red onion, chopped finely

½ red bell pepper, chopped

handful of cherry tomatoes, sliced into thin rounds

½ cup well chopped fresh cilantro

1 teaspoon ancho chile powder or regular chili powder

pinch of cayenne pepper (optional)

2 to 3 small limes, juiced

Salt and black pepper, to taste

2 tablespoons olive oil, plus more for frying

1 head of green cabbage or butter lettuce (optional, see notes)

2 small corn tortillas, cut into little strips, or a handful of broken tortilla chips

1 avocado

步骤

In a medium bowl, combine the raw corn kernels, onion, bell pepper, cherry tomatoes, cilantro, chili powder, cayenne pepper (if using) and the juice of two limes. Season with salt and pepper to taste and stir in the olive oil. If you would like more tang, add another tablespoon or two of lime juice. Set aside for thirty minutes, if you can swing it.

Remove 4 to 6 big cabbage/lettuce leaves (if using) from the head of cabbage/lettuce. I had trouble with this, I think it will be easier if you cut off the base first (head smack!). Place each leaf on its own small plate.

In a small skillet (preferably cast iron) on medium-high heat, pour in enough oil to form a thin film on the surface. Add the tortilla strips, sprinkle with some salt and fry until crisp, stirring occasionally. Remove tortilla strips from skillet and drain on a plate covered with a piece of paper towel.

Halve and pit the avocado and slice into small strips, leaving the skin behind. Spoon about ½ cup of the salsa mixture onto each leaf, then top with crispy tortilla strips and avocado. Serve immediately.

营养

• 每份大小: 3 cabbage leaves filled
• 卡路里: 382
• 总脂肪: 21.9 g
• 饱和脂肪: 3.3 g
• 反式脂肪: 0 g
• 胆固醇: 0 mg
• 钠: 264.2 mg
• 总碳水化合物: 48.1 g
• 膳食纤维: 10.9 g
• 总糖: 13.1 g
• 蛋白质: 8.3 g