Pesto Chickpea Salad

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 10 minutes

配料

1/4 cup mayonnaise ($0.40)

1/4 cup basil pesto ($1.30)

1 Tbsp lemon juice ($0.06)

1/8 tsp freshly cracked pepper ($0.01)

2 15oz. cans chickpeas ($1.10)

1/4 cup red onion ($0.10)

1/4 cup fresh parsley ($0.17)

步骤

Stir together the mayonnaise, pesto, lemon juice, and pepper in a bowl.

Rinse and drain the chickpeas. Roughly chop the parsley. Finely dice the red onions (soak the red onions in cold water for 5 minutes for a milder onion flavor). Add the chickpeas, parsley, and onion to a large bowl.

Pour the dressing over the chickpeas, parsley, and onion. Stir to combine. Serve as is or slightly mash the chickpeas for a thicker consistency. Serve immediately or refrigerate until ready to eat.

营养

• 卡路里: 363 kcal
• 总脂肪: 19 g
• 钠: 245 mg
• 总碳水化合物: 37 g
• 膳食纤维: 10 g
• 蛋白质: 12 g