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Recipes

Cranberry and Pecan Chicken Salad

5 servings

份量

30 minutes

准备时间

1 hour

总时间

配料

1 lb boneless (skinless chicken breast)

Salt and black pepper (to taste)

½ cup plain 0% Greek yogurt (2% also works great)

¼ cup mayonnaise

¾ cup celery (diced)

1/2 cup red onion (diced * see note below)

½ cup dried cranberries

½ cup pecans (chopped)

2 tbsp lemon juice (about ½ a large lemon)

步骤

Preheat the oven to 450°F.

Season chicken breast with salt and pepper and place in a shallow baking dish. Cook for about 15-18 minutes, until chicken is completely cooked (until it reaches an internal temperature of 165°F).

Shred the chicken using a stand mixer, two forks or a hand mixer. (details below).

To a large mixing bowl, add shredded chicken, yogurt, mayonnaise, celery, red onion, cranberries, pecans and drizzle with lemon juice. Mix well.

营养

每份大小

1 cup

卡路里

364 kcal

总脂肪

25 g

饱和脂肪

6 g

不饱和脂肪

18 g

反式脂肪

0.02 g

胆固醇

59 mg

151 mg

总碳水化合物

15 g

膳食纤维

2 g

总糖

11 g

蛋白质

21 g

5 servings

份量

30 minutes

准备时间

1 hour

总时间
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