Penicillin Soup Recipe | The Ultimate Healing Comfort in a B

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 1 hour

配料

2 tablespoons extra virgin olive oil

1 large onion, diced

3 medium carrots, sliced

3 celery stalks, chopped

4 garlic cloves, minced

8 cups low-sodium chicken broth

1 whole chicken breast, bone-in and skin-on

2 bay leaves

1 cup small pasta (ditalini, orzo, or small shells)

1 teaspoon dried oregano

1/2 teaspoon dried thyme

1/4 teaspoon red pepper flakes (optional)

Salt and black pepper to taste

2 tablespoons fresh lemon juice

1/4 cup fresh parsley, chopped

Grated Parmigiano-Reggiano cheese (optional)

Extra virgin olive oil for drizzling

Crusty Italian bread for serving

步骤

Heat olive oil in a large pot and sauté onion, carrots, and celery for 5-7 minutes.

Stir in garlic and cook for 1 minute.

Add broth, chicken breast, bay leaves, oregano, thyme, and red pepper flakes. Simmer for 25-30 minutes.

Remove chicken, shred, and return to pot.

Add pasta and cook until al dente.

Remove bay leaves, stir in lemon juice and parsley, season to taste.

Serve hot with olive oil, cheese, and crusty bread.

营养

• 每份大小: 1 bowl
• 卡路里: 300
• 总脂肪: 9 g
• 饱和脂肪: 2 g
• 不饱和脂肪: 6 g
• 反式脂肪: 0 g
• 胆固醇: 70 mg
• 钠: 700 mg
• 总碳水化合物: 24 g
• 膳食纤维: 3 g
• 总糖: 4 g
• 蛋白质: 26 g