Fish Taco Bowls

• 份量: 4 servings
• 准备时间: 10 minutes
• 总时间: 30 minutes

配料

1 jalapeño, seeds removed, finely chopped

1 small clove garlic, grated

2 tbsp. mayonnaise

2 tbsp. sour cream

Zest and juice of 1 lime

1 tsp. kosher salt

1/4 tsp. granulated sugar

6 c. shredded green and/or red cabbage

1/4 c. chopped fresh cilantro

1/4 c. mayonnaise

1/4 c. sour cream

2 tbsp. sriracha

Juice of 1/2 lime

3/4 c. all-purpose flour

2 tsp. chili powder

2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1/2 tsp. garlic powder

1 c. whole milk

1 1/2 lb. cod or any firm white fish, cut into strips about 3"-by-1 1/2"

1/2 c. neutral oil

1 head romaine, chopped

2 avocados, finely chopped

1 large mango, sliced

Fresh cilantro leaves and lime wedges, for serving

步骤

Spicy Slaw

Spicy Crema

Fish & Assembly

In a medium bowl, mix flour, chili powder, salt, pepper, and garlic powder. Pour milk into another medium bowl. Place fish in milk.

In a large skillet over medium-high heat, heat oil. Lightly dredge fish in flour mixture, shaking off excess. Working in batches if needed, gently lay fish in skillet and cook until golden brown on one side, 3 to 4 minutes. Carefully turn and cook until second side is golden brown, about 2 minutes more. Transfer to a wire rack set in a baking sheet.

Divide romaine among bowls. Top with slaw, a few pieces of fish, avocado, mango, cilantro, and a drizzle of crema. Serve with lime wedges alongside.

营养

• 卡路里: 1045
• 总脂肪: 69 g
• 饱和脂肪: 11 g
• 反式脂肪: 0 g
• 胆固醇: 112 mg
• 钠: 1951 mg
• 总碳水化合物: 54 g
• 膳食纤维: 18 g
• 总糖: 28 g
• 蛋白质: 47 g