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Conner Family Recipes

Grilled Chicken with Rosemary and Bacon

4 servings

份量

10 minutes

准备时间

30 minutes

总时间

配料

4 teaspoons garlic powder

4 skinless, boneless chicken breast halves

salt and pepper to taste

4 sprigs fresh rosemary

4 thick slices bacon

步骤

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.

Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.

营养

每份大小

-

卡路里

208 kcal

总脂肪

8 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

81 mg

348 mg

总碳水化合物

2 g

膳食纤维

0 g

总糖

1 g

蛋白质

30 g

4 servings

份量

10 minutes

准备时间

30 minutes

总时间
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